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shanylou – UK based Travel & Ethical Lifestyle Blog

Mental Health

Read more about my mental health experiences and tips to help you get through a panic attack.

Overcoming Things That Once Made Me Anxious
Life | Mental Health

Overcoming Things That Once Made Me Anxious

Conquering My Anxiety & Hiking Mount Snowdon
Life | Mental Health | Travel Guide

Conquering My Anxiety & Hiking Mount Snowdon

Being Bullied & How It’s Triggered My Anxiety
Life | Mental Health

Being Bullied & How It’s Triggered My Anxiety

Anxiety & Joining The Gym | Staying Strong
Life | Mental Health | Self Improvement

Anxiety & Joining The Gym | Staying Strong

Music And My Anxiety
Life | Mental Health

Music And My Anxiety

What Phobias Do You Suffer From?
Life | Mental Health

What Phobias Do You Suffer From?

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Sexy One or Sixty One ? 6️⃣1️⃣ Our joker Sexy One or Sixty One ? 6️⃣1️⃣ Our joker of a guide was messing around with us regarding her age when she took us out into the water in her handmade round fishing boat. She loved spinning us around and around and doing tricks in the boat. You wouldn't think she was 61!! Her husband makes their round boats by hand (and feet), and they use them to fish and farm for the family. We booked onto a cycling tour of Cam Kim Island in Hoi An and learnt so much about how the locals live and survive when the island floods. #throwback #Vietnam #HoiAn #CamKimIsland #Asia #SouthEastAsia #travel #travelblogger #shanylouinvietnam
2️⃣0️⃣2️⃣4️⃣ over and out!! Time 2️⃣0️⃣2️⃣4️⃣ over and out!! Time is such a weird concept. Suddenly we enter a new year on a particular day when the clocks strike 00:00. We are closer to 2050 than we are to 1995. COVID was 5 years ago. #bestnine #bestnine2024 #newyear #newyearsday #happynewyear
KYGO & SOFI TUKKER 💃🎶🪩 #️⃣ #theo2 #L KYGO & SOFI TUKKER 💃🎶🪩 #️⃣ #theo2 #London #kygo #sofitukker #music #concert #coaldropsyard #Christmas
#WeWillRememberThem ♥️ #️⃣ #rememberances #WeWillRememberThem ♥️ #️⃣ #rememberancesunday #rememberancesunday2024 #LestWeForget #poppies #poppy #britisharmy
Wow! I did not expect to see this last night 😍🌌 I was so gutted when I missed the previous ones earlier in the year and didn't expect to see it again in this country. But I've seen them now. Now I'm desperate to see them abroad 🙏 #️⃣ #NorthernLights #England #Buckinghamshire #notedited #auroraborealis #garden #myphotos
🌲🐕 #️⃣ #latesummer #earlyautumn #trees 🌲🐕 #️⃣ #latesummer #earlyautumn #trees #dogwalk #blackpark #nature #England #collie #bordercollie #colliesofinstagram #bordercolliesofinstagram #collielove
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